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5 Responses to “whats the most effective way to use Body fortress muscle and weight gainer ?”

  • Max says:

    I haven’t heard that product name but I am assuming it is a protein shake… just incorporate the protein into your diet… for best results drink it before and / or after your workout and you will build muscle…. as your muscles are stretched during exercise the proteins will fill the gaps, creating new muscle tissue…
    References :

  • deniro r says:

    After training is the best time, make it before 45 minutes of training, another excellent time of taking it is before you go to sleep, this is a very common and also effective time of taking it.
    References :

  • John M says:

    I was a 140lb skinny kid until I read this blog and discovered The skinny Guy’s guide to building muscle now i’m 200lb and a fitness trainer at golds gym anyways here’s a review on a blog http://packonmuscle.blogspot.com/
    References :

  • Catherine T says:

    Have a look for article: Build Muscle Mass – 3 Key Ingredients to Building Lean Muscle Mass Quickly
    http://build-muscle.nuggz.org/
    References :

  • soccer_bill1999 says:

    I am sell the kind of thing you need to use to gain lean muscle and lose the body fat that you want to get rid of.

    All natural..

    Any questions either email me or check out my website
    References :
    http://www.loseinchesnow.org and check the "quickstart with protein plus" program…

    Personal experience…I use it also to gain lean muscle

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